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Training Log Archive: Tove

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Löpning1 44:00 3.39 5.45
  Total1 44:00 3.39 5.45

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Tu

Tuesday Jan 14, 2020 #

6 PM

Löpning intervals 29:00 [5] 5.45 km (5:19 / km)

Intervaller på asfalt mot Ulriksdal: 2*4 min (2 min vila) + 2*3 min (1 min vila) + 2*2 min (1 min vila) + 2*1 min (30 sek vila).

Löpning warm up/down 15:00 [2]

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