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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tove

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Löpning1 25:48 2.92 4.7
  Total1 25:48 2.92 4.7

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Tu

Tuesday May 18, 2021 #

6 PM

Löpning intervals 25:30 [4] 4.7 km (5:26 / km)

Intervaller på elljusspåret: 3*3 + 3*2 + 3*1 min med 0.5-1 min vila.

Löpning warm up/down 18 [2]

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