Training Log Archive: AtrixIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 20, 2014 #
5 PM
Xc skiing 2:00:00 [2]
LSD day
Friday Dec 19, 2014 #
5 PM
Xc skiing intervals 50:00 [4]
5 interval on doughnut.
5 intervals on raised straight.
Felt good
5 intervals on raised straight.
Felt good
Thursday Dec 18, 2014 #
4 PM
Xc skiing 40:00 [1]
Recovery day
Wednesday Dec 17, 2014 #
4 PM
Xc skiing race 1:04:00 [4]
20 warm up/cool down
20:04 7.5k
20:04 7.5k
Tuesday Dec 16, 2014 #
4 PM
Xc skiing 40:00 [2]
Easy before meet
Monday Dec 15, 2014 #
4 PM
Xc skiing 2:00:00 [2]