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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Atrix

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Xc skiing2 1:40:00 9.32(10:44) 15.0(6:40)
  Total2 1:40:00 9.32(10:44) 15.0(6:40)

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Sunday Jan 11, 2015 #

9 AM

Xc skiing 1:00:00 [1] 10.0 km (6:00 / km)

Easy recovery doing skate and classic state courses

Saturday Jan 10, 2015 #

10 AM

Xc skiing race (Race masabi) 40:00 [4] 5.0 km (8:00 / km)

Masabi invitational 37th place moved about 100 from last year warm up cool down classic

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