Training Log Archive: stoneIn the 30 days ending Apr 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Sunday Apr 29, 2007 #
Orienteering Competition 1:50:00 [5]
Friday Apr 27, 2007 #
Orienteering 1:00:00 [3]
Thursday Apr 26, 2007 #
Orienteering 1:00:00 [3]
Wednesday Apr 25, 2007 #
Running Intervall 12:00 [5]
Running 40:00 [2]
Sunday Apr 22, 2007 #
Orienteering Competition 40:00 [5]
max:173
Running 35:00 [2]
Saturday Apr 21, 2007 #
Cycling 3:30:00 [2] 100.0 km (2:06 / km) +1700m 1:56 / km
Friday Apr 20, 2007 #
Strength 1:00:00 [1]
Running 1:01:00 [3] 12.0 km (5:05 / km) +200m 4:42 / km
ahr:135 max:152
Wednesday Apr 18, 2007 #
Running Intervall 20:00 [5] 7.0 km (2:51 / km) +50m 2:46 / km
max:177
Running 50:00 [2] 8.0 km (6:15 / km) +100m 5:53 / km
Tuesday Apr 17, 2007 #
Running Terrain 1:27:00 [3] 13.0 km (6:42 / km) +600m 5:26 / km
ahr:145 max:158
Monday Apr 16, 2007 #
Cycling 2:30:00 [3] 70.0 km (2:09 / km) +1400m 1:57 / km
Sunday Apr 15, 2007 #
Running 1:10:00 [3] 14.0 km (5:00 / km) +200m 4:40 / km
ahr:135 max:154
Saturday Apr 14, 2007 #
Orienteering Competition 1:19:00 [5] 12.0 km (6:35 / km) +550m 5:21 / km
ahr:167 max:175
Running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
Thursday Apr 12, 2007 #
Strength 30:00 [1]
Cycling 50:00 [2] 25.0 km (2:00 / km) +300m 1:53 / km
Wednesday Apr 11, 2007 #
Running Intervall 25:00 [5] 7.5 km (3:20 / km) +50m 3:14 / km
max:179
Running 50:00 [2] 8.0 km (6:15 / km) +100m 5:53 / km
Note
Tuesday Apr 10, 2007 #
Running 20:00 [4] 5.0 km (4:00 / km) +150m 3:29 / km
ahr:146 max:175
Running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km
Sunday Apr 8, 2007 #
Running 1:52:00 [3] 18.0 km (6:13 / km) +1000m 4:52 / km
ahr:141 max:160
Saturday Apr 7, 2007 #
Running 30:00 [2] 5.0 km (6:00 / km) +300m 4:37 / km
Friday Apr 6, 2007 #
Cycling 2:30:00 [2] 80.0 km (1:53 / km) +800m 1:47 / km
ahr:125 max:157
Thursday Apr 5, 2007 #
Strength 40:00 [1]
Running 32:00 [3] 7.0 km (4:34 / km) +100m 4:16 / km
ahr:144 max:153
Wednesday Apr 4, 2007 #
Running Intervall 24:00 [5] 7.0 km (3:26 / km) +100m 3:12 / km
max:172
Running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
Tuesday Apr 3, 2007 #
Running 58:00 [3] 13.0 km (4:28 / km) +200m 4:09 / km
Monday Apr 2, 2007 #
Skiing 1:30:00 [1]
Skiing (cross-country) 45:00 [3] 11.0 km (4:05 / km) +100m 3:55 / km
Sunday Apr 1, 2007 #
Skiing (alpine) 1:30:00 [1]