Training Log Archive: stoneIn the 31 days ending Aug 31, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Tuesday Aug 29, 2006 #
Running 32:00 [3] 7.0 km (4:34 / km) +100m 4:16 / km
ahr:142 max:153
Monday Aug 28, 2006 #
Running 43:00 [3] 10.0 km (4:18 / km) +100m 4:06 / km
Sunday Aug 27, 2006 #
Running 25:00 [2] 5.0 km (5:00 / km)
Orienteering Competition 53:00 [5] 10.0 km (5:18 / km) +450m 4:20 / km
Saturday Aug 26, 2006 #
Cycling 1:45:00 [2] 53.0 km (1:59 / km) +750m 1:51 / km
Strength 20:00 [1]
Friday Aug 25, 2006 #
Running 2:00:00 [3] 18.0 km (6:40 / km) +1800m 4:27 / km
ahr:140 max:154
Thursday Aug 24, 2006 #
Note
(rest day)
Wednesday Aug 23, 2006 #
Running 53:00 [3] 11.5 km (4:37 / km) +200m 4:14 / km
Running 42:00 [3] 9.0 km (4:40 / km) +50m 4:32 / km
Tuesday Aug 22, 2006 #
Cycling 1:35:00 [3] 45.0 km (2:07 / km) +750m 1:57 / km
ahr:127
Monday Aug 21, 2006 #
Note
(rest day)
Sunday Aug 20, 2006 #
Running 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
Orienteering Competition 1:27:00 [5] 14.0 km (6:13 / km) +700m 4:58 / km
Saturday Aug 19, 2006 #
Running 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km
Orienteering Competition 15:00 [5] 2.6 km (5:46 / km) +160m 4:25 / km
Friday Aug 18, 2006 #
Running 38:00 [3] 8.0 km (4:45 / km) +100m 4:28 / km
Thursday Aug 17, 2006 #
Strength 30:00 [1]
(rest day)
Wednesday Aug 16, 2006 #
Running Competition 12:00 [5] 2.5 km (4:48 / km) +250m 3:12 / km
ahr:171 max:173
Running 20:00 [3] 3.0 km (6:40 / km) +200m 5:00 / km
ahr:145
Tuesday Aug 15, 2006 #
Running Intervall 31:00 [5] 9.0 km (3:27 / km) +100m 3:16 / km
ahr:149 max:174
Running 43:00 [3] 8.0 km (5:23 / km) +100m 5:04 / km
Monday Aug 14, 2006 #
Note
(rest day)
Sunday Aug 13, 2006 #
Orienteering 1:09:00 [3] 10.0 km (6:54 / km) +600m 5:18 / km
ahr:139 max:164
Running 54:00 [3] 10.0 km (5:24 / km) +350m 4:36 / km
ahr:141 max:155
Saturday Aug 12, 2006 #
Orienteering 1:05:00 [3] 8.0 km (8:08 / km) +500m 6:11 / km
ahr:135 max:154
Running 56:00 [3] 10.0 km (5:36 / km) +600m 4:18 / km
Strength 15:00 [1]
Friday Aug 11, 2006 #
Note
(rest day)
Thursday Aug 10, 2006 #
Cycling 2:05:00 [2] 67.0 km (1:52 / km) +700m 1:46 / km
ahr:116 max:143
Wednesday Aug 9, 2006 #
Running Intervall 20:00 [4] 6.0 km (3:20 / km) +100m 3:05 / km
Note
Running 46:00 [3] 8.0 km (5:45 / km) +200m 5:07 / km
Tuesday Aug 8, 2006 #
Strength 30:00 [1]
Monday Aug 7, 2006 #
Cycling 1:15:00 [2] 40.0 km (1:53 / km) +500m 1:46 / km
ahr:125 max:152
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
ahr:140 max:160
Sunday Aug 6, 2006 #
Running 1:12:00 [3] 15.0 km (4:48 / km) +400m 4:14 / km
ahr:143 max:157
Strength 30:00 [1]
Thursday Aug 3, 2006 #
Running Intervall 18:00 [5] 6.0 km (3:00 / km)
ahr:153 max:181
Running 51:00 [3] 10.0 km (5:06 / km)
Wednesday Aug 2, 2006 #
Running 53:00 [3] 12.0 km (4:25 / km)
ahr:143 max:158
Tuesday Aug 1, 2006 #
Running 50:00 [3]
ahr:140 max:150