Training Log Archive: stoneIn the 31 days ending Oct 31, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Oct 31, 2006 #
Cycling 1:20:00 [3] 35.0 km (2:17 / km) +800m 2:03 / km
Monday Oct 30, 2006 #
Strength 30:00 [1]
Sunday Oct 29, 2006 #
Cycling 1:25:00 [3] 25.0 km (3:24 / km) +1200m 2:45 / km
Saturday Oct 28, 2006 #
Running 53:00 [3] 9.0 km (5:53 / km) +600m 4:25 / km
Cycling 1:15:00 [3] 16.5 km (4:33 / km) +1070m 3:26 / km
Friday Oct 27, 2006 #
Strength 25:00 [1]
Thursday Oct 26, 2006 #
Running 1:03:00 [3] 13.0 km (4:51 / km) +250m 4:25 / km
Wednesday Oct 25, 2006 #
Running 44:00 [3] 9.0 km (4:53 / km) +250m 4:18 / km
Tuesday Oct 24, 2006 #
Strength 30:00 [1]
Saturday Oct 21, 2006 #
Running 4:30:00 [2] 32.0 km (8:26 / km) +1000m 7:18 / km
Sunday Oct 15, 2006 #
Running 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
Orienteering Competition 45:00 [5] 7.0 km (6:26 / km) +400m 5:00 / km
Saturday Oct 14, 2006 #
Running 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
Friday Oct 13, 2006 #
Cycling 1:25:00 [2] 43.0 km (1:59 / km) +1000m 1:46 / km
ahr:120 max:145
Thursday Oct 12, 2006 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +500m 5:13 / km
ahr:135 max:154
Cycling 40:00 [4] 15.0 km (2:40 / km) +600m 2:13 / km
Tuesday Oct 10, 2006 #
Running Intervall 20:00 [5] 6.0 km (3:20 / km) +50m 3:12 / km
ahr:150 max:179
Running 37:00 [3] 8.0 km (4:38 / km) +150m 4:14 / km
Sunday Oct 8, 2006 #
Running 10:00 [2] 2.0 km (5:00 / km) +50m 4:27 / km
Orienteering Competition 1:05:00 [3] 10.0 km (6:30 / km) +350m 5:32 / km
ahr:141 max:165
Saturday Oct 7, 2006 #
Cycling 20:00 [2]
Friday Oct 6, 2006 #
Running Intervall 30:00 [4] 8.0 km (3:45 / km) +200m 3:20 / km
ahr:146 max:176
Running Intervall 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Tuesday Oct 3, 2006 #
Running 2:00:00 [1]
Monday Oct 2, 2006 #
Running 1:00:00 [2]
Sunday Oct 1, 2006 #
Running 15:00 [3] 2.0 km (7:30 / km) +200m 5:00 / km
Orienteering Competition 1:25:00 [5] 13.0 km (6:32 / km) +700m 5:09 / km