Training Log Archive: stoneIn the 31 days ending Mar 31, 2007:
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Friday Mar 30, 2007 #
Strength 40:00 [1]
Orienteering Competition 48:00 [5] 8.0 km (6:00 / km) +350m 4:55 / km
Running 40:00 [2] 8.0 km (5:00 / km) +100m 4:42 / km
Thursday Mar 29, 2007 #
Cycling 1:10:00 [2] 33.0 km (2:07 / km) +550m 1:57 / km
ahr:126 max:159
Wednesday Mar 28, 2007 #
Running Intervall 12:00 [5] 3.0 km (4:00 / km) +200m 3:00 / km
max:179
Running 40:00 [2] 8.0 km (5:00 / km) +50m 4:51 / km
Sunday Mar 25, 2007 #
Orienteering Competition 1:31:00 [5] 15.0 km (6:04 / km) +800m 4:47 / km
Running 45:00 [2]
Friday Mar 23, 2007 #
Running 1:05:00 [3] 12.0 km (5:25 / km) +300m 4:49 / km
Thursday Mar 22, 2007 #
Note
(rest day)
Wednesday Mar 21, 2007 #
Running Intervall 20:00 [5] 5.7 km (3:31 / km)
max:177
Running 45:00 [2] 9.0 km (5:00 / km)
Tuesday Mar 20, 2007 #
Running 1:07:00 [3] 13.0 km (5:09 / km) +400m 4:28 / km
ahr:146
Monday Mar 19, 2007 #
Strength 45:00 [1]
Sunday Mar 18, 2007 #
Running 2:00:00 [3] 20.0 km (6:00 / km) +1000m 4:48 / km
Saturday Mar 17, 2007 #
Orienteering Competition 1:03:00 [5] 10.0 km (6:18 / km) +500m 5:02 / km
ahr:165 max:174
Running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
Thursday Mar 15, 2007 #
Running Intervall 20:00 [4] 5.0 km (4:00 / km) +100m 3:38 / km
max:172
Running 35:00 [3] 7.0 km (5:00 / km) +200m 4:23 / km
Wednesday Mar 14, 2007 #
Running Terrain 1:26:00 [3] 13.0 km (6:37 / km) +600m 5:23 / km
Monday Mar 12, 2007 #
Strength 45:00 [1]
Sunday Mar 11, 2007 #
Cycling 1:30:00 [2] 52.0 km (1:44 / km) +700m 1:37 / km
Saturday Mar 10, 2007 #
Orienteering Competition 58:00 [5] 10.0 km (5:48 / km) +370m 4:54 / km
ahr:167 max:174
Running 15:00 [2]
Friday Mar 9, 2007 #
Running Terrain 1:23:00 [3] 13.0 km (6:23 / km) +600m 5:11 / km
ahr:152 max:166
Strength 30:00 [1]
Wednesday Mar 7, 2007 #
Running Intervall 25:00 [5] 6.5 km (3:51 / km) +200m 3:20 / km
ahr:146 max:178
Running 50:00 [2] 8.0 km (6:15 / km) +100m 5:53 / km
Tuesday Mar 6, 2007 #
Running 1:04:00 [3] 13.0 km (4:55 / km) +250m 4:29 / km
ahr:146 max:160
Monday Mar 5, 2007 #
Strength 40:00 [1]
Sunday Mar 4, 2007 #
Cycling 1:30:00 [2] 45.0 km (2:00 / km) +700m 1:51 / km
ahr:132 max:159
Saturday Mar 3, 2007 #
Running 1:03:00 [3] 12.5 km (5:02 / km) +250m 4:35 / km
ahr:146
Strength 30:00 [1]
Thursday Mar 1, 2007 #
Running 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km