Training Log Archive: stoneIn the 31 days ending Jul 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Monday Jul 30, 2007 #
Orienteering Competition 1:08:00 [5]
Sunday Jul 29, 2007 #
Orienteering Competition 1:10:00 [5]
Saturday Jul 28, 2007 #
Orienteering Competition 32:00 [5]
Friday Jul 27, 2007 #
Orienteering Competition 41:00 [5]
Thursday Jul 26, 2007 #
Orienteering Competition 1:12:00 [5]
Wednesday Jul 25, 2007 #
Waiting 12 [5] 0.0 km
Sunday Jul 22, 2007 #
Cycling 2:30:00 [2] 67.0 km (2:14 / km) +1100m 2:04 / km
Saturday Jul 21, 2007 #
Cycling 3:30:00 [3] 105.0 km (2:00 / km) +2000m 1:50 / km
Wednesday Jul 18, 2007 #
Running Intervall 25:00 [5]
ahr:165 max:178
Running 43:00 [3]
Tuesday Jul 17, 2007 #
Cycling 1:30:00 [2] 45.0 km (2:00 / km) +500m 1:54 / km
Monday Jul 16, 2007 #
Running Intervall 17:00 [5]
max:176
Running 50:00 [3] 10.0 km (5:00 / km) +100m 4:46 / km
Sunday Jul 15, 2007 #
Cycling 2:15:00 [2] 71.0 km (1:54 / km) +600m 1:49 / km
Thursday Jul 12, 2007 #
Cycling 2:00:00 [2] 50.0 km (2:24 / km) +1000m 2:11 / km
Wednesday Jul 11, 2007 #
Running 25:00 [2]
Sunday Jul 8, 2007 #
Orienteering Competition 1:05:00 [5]
Running 20:00 [3]
Saturday Jul 7, 2007 #
Orienteering Competition 16:00 [5]
Running 45:00 [2]
Friday Jul 6, 2007 #
Orienteering Competition 43:00 [5]
Running 30:00 [2]
Tuesday Jul 3, 2007 #
Running 45:00 [3]
Running Intervall 15:00 [5]
Sunday Jul 1, 2007 #
Orienteering 3:00:00 [2]
Orienteering 20:00 [5]