Training Log Archive: stoneIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Thursday Jul 16, 2009 #
Running Intervall 22:00 [5]
Running 50:00 [2]
Wednesday Jul 15, 2009 #
Running 1:00:00 [3]
Tuesday Jul 14, 2009 #
Running 1:05:00 [3] +500m
Sunday Jul 12, 2009 #
Cycling 1:00:00 [2] +800m
Saturday Jul 11, 2009 #
Cycling 1:00:00 [3] 10.0 km (6:00 / km) +800m 4:17 / km
Cycling 33:00 [5] 10.0 km (3:18 / km) +550m 2:35 / km
Friday Jul 10, 2009 #
Running 2:00:00 [3] 18.0 km (6:40 / km) +1000m 5:13 / km
Thursday Jul 9, 2009 #
Cycling 45:00 [3] +550m
Wednesday Jul 8, 2009 #
Running Intervall 16:00 [5]
Running 55:00 [2]
Tuesday Jul 7, 2009 #
Running 1:15:00 [3] +500m
Monday Jul 6, 2009 #
Running 1:12:00 [3] +500m
Sunday Jul 5, 2009 #
Cycling 45:00 [2] +550m
Saturday Jul 4, 2009 #
Cycling 2:30:00 [3] 60.0 km (2:30 / km) +1800m 2:10 / km
Friday Jul 3, 2009 #
Cycling 45:00 [3] +550m
Wednesday Jul 1, 2009 #
Running 1:00:00 [3]