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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering Competition2 12:50:00 16.78 27.0 5000
  Cycling2 2:00:00
  Running2 1:55:00 600
  Running Competition1 36:55 6.21(5:56) 10.0(3:42)
  Orienteering1 15:00
  Total7 17:36:55 22.99 37.0 5600

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Saturday Aug 29, 2009 #

Running Competition 36:55 [5] 10.0 km (3:42 / km)

Thursday Aug 27, 2009 #

Cycling 1:10:00 [3]

Tuesday Aug 25, 2009 #

Orienteering 15:00 [5]

Running 1:00:00 [3]

Friday Aug 21, 2009 #

Note

Thursday Aug 20, 2009 #

Cycling 50:00 [2]

Sunday Aug 16, 2009 #

Orienteering Competition 6:58:00 [3] +2400m

Saturday Aug 15, 2009 #

Orienteering Competition 5:52:00 [4] 27.0 km (13:02 / km) +2600m 8:48 / km

Thursday Aug 13, 2009 #

Running 55:00 [3] +600m

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