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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Apr 23, 2006:

activity # timemileskm+m
  Cycling3 6:30:00 113.71(3:26) 183.0(2:08) 2800
  Running1 42:00 4.35(9:39) 7.0(6:00) 100
  Running Intervall1 20:00 3.73(5:22) 6.0(3:20) 100
  Total4 7:32:00 121.79(3:43) 196.0(2:18) 3000

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Sunday Apr 23, 2006 #

Cycling 3:00:00 [3] 85.0 km (2:07 / km) +1500m 1:57 / km

Saturday Apr 22, 2006 #

Cycling 1:30:00 [2] 46.0 km (1:57 / km) +600m 1:50 / km

Wednesday Apr 19, 2006 #

Running Intervall 20:00 [4] 6.0 km (3:20 / km) +100m 3:05 / km

Running 42:00 [3] 7.0 km (6:00 / km) +100m 5:36 / km

Monday Apr 17, 2006 #

Cycling 2:00:00 [2] 52.0 km (2:18 / km) +700m 2:10 / km

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