In the 7 days ending May 14, 2006:
Cycling 40:00 [1] 17.0 km (2:21 / km) +150m 2:15 / km (rest day)
Running Intervall 18:00 [4] 5.0 km (3:36 / km) +150m 3:08 / km max:172
Strength 45:00 [1]
Running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Running Terrain 1:27:00 [3] 13.0 km (6:42 / km) +600m 5:26 / km
Cycling 35:00 [2] 15.0 km (2:20 / km) +200m 2:11 / km
Orienteering 2:20:00 [2] 11.0 km (12:44 / km) +360m 10:56 / km
Orienteering 8.0 km ( / km) +300m / km
Running Intervall 30:00 [4] 9.0 km (3:20 / km) +200m 3:00 / km ahr:150 max:174
Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km
Note (rest day)
« Earlier | Later »