Training Log Archive: stone

Running 30:00 [3] 4.0 km (7:30 / km) +300m 5:27 / km

Orienteering Competition 57:00 [5] 10.0 km (5:42 / km) +500m 4:34 / km
ahr:165 max:177

Running 25:00 [2] 4.0 km (6:15 / km) +200m 5:00 / km

Orienteering Competition 1:03:00 [5] 8.0 km (7:53 / km) +600m 5:44 / km
ahr:165 max:180

Note
(rest day)

Cycling 3:20:00 [3] 92.0 km (2:10 / km) +2000m 1:58 / km
ahr:127 max:157

Running 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km

Strength tempo 45:00 [3]
max:165

Running Terrain 1:25:00 [3] 13.0 km (6:32 / km) +600m 5:19 / km

Note
(rest day)