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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering1 3:23:00 15.53(13:04) 25.0(8:07) 800
  Running3 2:08:00 11.18(11:27) 18.0(7:07) 750
  Running Terrain1 1:42:00 10.56(9:39) 17.0(6:00) 650
  Strength2 1:05:00
  Cycling1 30:00 12.43(2:25) 20.0(1:30) 200
  Running Intervall1 25:00 4.35(5:45) 7.0(3:34) 100
  Total6 9:13:00 54.06 87.0 2500

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MoTuWeThFrSaSu

Sunday Jun 4, 2006 #

Orienteering race 3:23:00 [3] 25.0 km (8:07 / km) +800m 7:00 / km
ahr:138 max:162

Saturday Jun 3, 2006 #

Note
(rest day)

Friday Jun 2, 2006 #

Cycling 30:00 [2] 20.0 km (1:30 / km) +200m 1:26 / km
(rest day)

Thursday Jun 1, 2006 #

Running Intervall intervals 25:00 [4] 7.0 km (3:34 / km) +100m 3:20 / km
ahr:144 max:176

Strength 45:00 [2]

Running 43:00 [3] 7.0 km (6:09 / km) +200m 5:23 / km

Wednesday May 31, 2006 #

Strength 20:00 [1]

Running Terrain 1:42:00 [3] 17.0 km (6:00 / km) +650m 5:02 / km
ahr:147 max:159

Tuesday May 30, 2006 #

Running 40:00 [2] 7.0 km (5:43 / km) +150m 5:10 / km

Monday May 29, 2006 #

Running 45:00 [2] 4.0 km (11:15 / km) +400m 7:30 / km

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