Training Log Archive: stone

Orienteering 1:15:00 [3] 9.0 km (8:20 / km) +300m 7:09 / km

Note

Orienteering Competition 26:00 [5] 5.0 km (5:12 / km) +100m 4:44 / km
ahr:170 max:178

Running 15:00 [3] 3.0 km (5:00 / km)

Orienteering 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km

Orienteering 1:03:00 [3] 7.0 km (9:00 / km) +200m 7:53 / km
ahr:150 max:164

Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km

Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +150m 7:45 / km

Orienteering 48:00 [3] 6.0 km (8:00 / km) +200m 6:51 / km

Running 25:00 [2] 4.0 mi (6:15 / mi) +50m 6:01 / mi

Orienteering Competition 37:00 [5] 6.0 km (6:10 / km) +200m 5:17 / km
ahr:170 max:178

Running 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km

Orienteering Competition 1:45:00 [5] 15.0 km (7:00 / km) +600m 5:50 / km
ahr:166 max:175