Training Log Archive: stone

Note
(rest day)

Running 15:00 [2] 3.0 km (5:00 / km)

Orienteering Competition 1:26:00 [5] 15.0 km (5:44 / km) +600m 4:47 / km

Note

Running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km

Orienteering 1:15:00 [3] 9.0 km (8:20 / km) +300m 7:09 / km

Note

Orienteering Competition 26:00 [5] 5.0 km (5:12 / km) +100m 4:44 / km
ahr:170 max:178

Running 15:00 [3] 3.0 km (5:00 / km)

Orienteering 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km

Orienteering 1:03:00 [3] 7.0 km (9:00 / km) +200m 7:53 / km
ahr:150 max:164

Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km