In the 7 days ending Jun 25, 2006:
Running 20:00 [2] 4.0 km (5:00 / km)
Orienteering Competition 31:00 [5] 7.0 km (4:26 / km) +150m 4:00 / km ahr:172 max:181
Running 1:10:00 [3] 14.0 km (5:00 / km) +200m 4:40 / km ahr:147 max:170
Cycling 1:00:00 [2] 32.0 km (1:53 / km) +470m 1:45 / km
Note (rest day)
Strength 45:00 [1]
Cycling 1:35:00 [2] 43.0 km (2:13 / km) +750m 2:02 / km ahr:125 max:156
Running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km
Running Competition 27:15 [4] 7.5 km (3:38 / km) +130m 3:21 / km ahr:170 max:176
Strength 30:00 [1] (rest day)
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