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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Sep 10, 2006:

activity # timemileskm+m
  Running5 4:04:00 27.34(8:55) 44.0(5:33) 1100
  Cycling1 1:10:00 20.51(3:25) 33.0(2:07) 500
  Strength2 1:10:00
  Orienteering Competition1 59:00 7.15(8:15) 11.5(5:08) 380
  Running Intervall2 57:00 10.56(5:24) 17.0(3:21) 350
  Total7 8:20:00 65.55 105.5 2330

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MoTuWeThFrSaSu

Sunday Sep 10, 2006 #

Running 40:00 [3] 7.0 km (5:43 / km) +150m 5:10 / km

Orienteering Competition 27:00 [4] 5.0 km (5:24 / km) +180m 4:35 / km
ahr:167 max:176

Orienteering Competition 32:00 [5] 6.5 km (4:55 / km) +200m 4:16 / km
ahr:169 max:177

Saturday Sep 9, 2006 #

Running 35:00 [3] 8.0 km (4:23 / km) +100m 4:07 / km

Friday Sep 8, 2006 #

Strength 30:00 [1]

Thursday Sep 7, 2006 #

Running Intervall 27:00 [5] 8.0 km (3:23 / km) +150m 3:05 / km
ahr:148 max:182

Running 50:00 [3] 10.0 km (5:00 / km) +150m 4:39 / km

Wednesday Sep 6, 2006 #

Running 1:23:00 [4] 13.0 km (6:23 / km) +600m 5:11 / km
ahr:152 max:162

Cycling 1:10:00 [2] 33.0 km (2:07 / km) +500m 1:58 / km
ahr:126 max:159

Tuesday Sep 5, 2006 #

Strength 40:00 [1]

Monday Sep 4, 2006 #

Running Intervall 30:00 [5] 9.0 km (3:20 / km) +200m 3:00 / km
ahr:150 max:175

Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km

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