Training Log Archive: stone

Running 1:15:00 [3] 12.0 km (6:15 / km) +900m 4:33 / km
ahr:140 max:153

Cycling 3:00:00 [3] 85.0 km (2:07 / km) +1800m 1:55 / km
ahr:130 max:159

Note
(rest day)

Cycling 1:20:00 [3] 50.0 km (1:36 / km) +500m 1:31 / km
ahr:125 max:158

Note
(rest day)

Running 1:01:00 [3] 13.0 km (4:42 / km) +350m 4:08 / km
ahr:140 max:158

Strength 40:00 [1]

Note

Cycling 30:00 [1]
(rest day)