Sunday Oct 29 |
 | Cycling 1:25:00 [3]25 km (3:24 / km) +1200m 2:45 / km | |
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| Nufenenpass. 13km 1120m, 61'. Wow, I think that's almost 10 minutes better than my best time (although I do it only about every 2 years). My body keeps surprising me all the time. Felt good today, was able to keep a good rhythm and push nicely without any pain at constant 5'20'' - 5'30'' per 100m uphill, even though Nufenen is quite steep, about 10% on avg. if not considering the few flat parts. The end was shorter than I had in mind, so if I had known I'd have pushed a bit harder to make it under 60 ;-)
Fighting against the rain and cold, up on top it was 3 degrees, so going down was harder than up... |
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| C • Ferie?? 3 |
Saturday Oct 28 |
| Running 53:00 [3]9 km (5:53 / km) +600m 4:25 / km | |
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| Oberwald. Run up to Gerental and back. |
| Cycling 1:15:00 [3]16.5 km (4:33 / km) +1070m 3:26 / km | |
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| Oberwald-Furkapass. 16,5km 1070m, 65'. Nice speed, had a good rhythm all the way, although legs got heavy after pushing a bit too much in the steeper parts toward the end. Enjoying a nice autumn day in the mountains. Never been so fast on Furka. |
Friday Oct 27 |
| Strength 25:00 [1] | |
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| upper body |
Thursday Oct 26 |
| Running 1:03:00 [3]13 km (4:51 / km) +250m 4:25 / km | |
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| sparring with Mätthu Merz on his second training of the day. |
Wednesday Oct 25 |
| Running 44:00 [3]9 km (4:53 / km) +250m 4:18 / km | |
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| run in the really nice autumn forest. Felt quite ok, even accelerated a bit in the end. Muscle was fine. |
Tuesday Oct 24 |
| Strength 30:00 [1] | |
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| upper body |