Training Log Archive: stoneIn the 7 days ending Oct 29, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2006 #
Cycling 1:25:00 [3] 25.0 km (3:24 / km) +1200m 2:45 / km
Saturday Oct 28, 2006 #
Running 53:00 [3] 9.0 km (5:53 / km) +600m 4:25 / km
Cycling 1:15:00 [3] 16.5 km (4:33 / km) +1070m 3:26 / km
Friday Oct 27, 2006 #
Strength 25:00 [1]
Thursday Oct 26, 2006 #
Running 1:03:00 [3] 13.0 km (4:51 / km) +250m 4:25 / km
Wednesday Oct 25, 2006 #
Running 44:00 [3] 9.0 km (4:53 / km) +250m 4:18 / km
Tuesday Oct 24, 2006 #
Strength 30:00 [1]