Training Log Archive: stoneIn the 7 days ending Nov 12, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 12, 2006 #
Running 2:20:00 [3] 26.0 km (5:23 / km) +1000m 4:31 / km
Saturday Nov 11, 2006 #
Orienteering Competition 42:00 [5] 7.0 km (6:00 / km) +330m 4:51 / km
ahr:166 max:174
Running 20:00 [3] 4.0 km (5:00 / km) +150m 4:13 / km
Friday Nov 10, 2006 #
Cycling 1:10:00 [2] 34.0 km (2:04 / km) +500m 1:55 / km
ahr:130 max:158
Strength 15:00 [1]
Thursday Nov 9, 2006 #
Cycling 40:00 [1]
Tuesday Nov 7, 2006 #
Strength 30:00 [1]
Running 30:00 [2] 6.5 km (4:37 / km) +100m 4:17 / km