Sunday Nov 12 |
 | Running 2:20:00 [3]26 km (5:23 / km) +1000m 4:31 / km | |
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| nice long run with Daniele and Raffi Huber, Bonstetten-Feldenmoos-Aeugsterberg-Buchenegg-Uetliberg-Bonstetten. Legs felt tired at the end, but otherwise decent speed, daniele showing great fighting spirit at the end ;-)
Hmm, actually wanted to reduce and not increase the mileage now... ;-) |
Saturday Nov 11 |
| Orienteering Competition 42:00 [5]7 km (6:00 / km) +330m 4:51 / km | |
| ahr:166 max:174 |
| Club champs in Eichmoos, the map where I learned to orienteer 20 years ago and which built my engine for many years. As usual, the race was a score-O, where faster runners have to get more controls than slower ones. Felt surprisingly good, beat Andi by 3', and won the race. Still unbeaten in Eichmoos ;-) Wow, this map has become a total jungle! Sorry hf, I take back my comment about the shitty terrains in Baselbiet... |
| Running 20:00 [3]4 km (5:00 / km) +150m 4:13 / km | |
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| running to start and back |
Friday Nov 10 |
| Cycling 1:10:00 [2]34 km (2:04 / km) +500m 1:55 / km | |
| ahr:130 max:158 |
| the usual loop, -Regensdorf-Weiningen-Hüttikon-Regensberg-. Tried to keep a good rhythm all the way. |
| Strength 15:00 [1] | |
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| upper body |
Thursday Nov 9 |
| Cycling 40:00 [1] | |
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| easy ride to get some endorphine in the body. Not motivated. |
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| C • C'mon 3 |
Tuesday Nov 7 |
| Strength 30:00 [1] | |
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| upper body |
| Running 30:00 [2]6.5 km (4:37 / km) +100m 4:17 / km | |
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| giving the body some mileage after feeling bad with a headache all day long. Felt much better after the run. I'm an endorphin junkie. |