Thursday Nov 23 |
 | Running 1:08:00 [4]16 km (4:15 / km) +300m 3:53 / km | |
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| run with daniele, Flurin, Mätthu Merz. Good pace, rolling nicely in the flat parts, quite fast uphill (at least I felt very heavy). Got lost in the dark a couple of times, so the route on http://www.gmap-pedometer.com/?r=556332 is not exact. Felt good to move the legs again. |
Monday Nov 20 |
| Cycling 30:00 [2] | |
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| endorphine ride to get the international drivers licence at Strassenverkehrsamt Regensdorf. Some sixpack exercises afterwards.
Shit, I'm already at the stage where I have to log this kind of 'training'! |
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| C • You are on the good way :-)! 1 |