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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Running2 1:30:00 6.21 10.0 250
  Strength1 15:00
  Total3 1:45:00 6.21 10.0 250

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MoTuWeThFrSaSu

Sunday Dec 3, 2006 #

Running 50:00 [2] 10.0 km (5:00 / km) +250m 4:27 / km

Thursday Nov 30, 2006 #

Note

Wednesday Nov 29, 2006 #

Running 40:00 [3]

Monday Nov 27, 2006 #

Strength 15:00 [5]

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