In the 7 days ending Dec 17, 2006:
Running 3:00:00 [2] +1800m
Running 55:00 [3] 11.0 km (5:00 / km) +300m 4:24 / km
Strength 30:00 [1]
Note
Running 1:15:00 [2] 13.0 km (5:46 / km) +100m 5:33 / km
Running Intervall 15:00 [5] 4.0 km (3:45 / km) +300m 2:44 / km
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