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Training Log Archive: stone

In the 7 days ending Dec 31, 2006:

activity # timemileskm+m
  Running3 4:30:00 11.18 18.0 1300
  Running Intervall1 20:00 3.11(6:26) 5.0(4:00) 300
  Total3 4:50:00 14.29 23.0 1600

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Sunday Dec 31, 2006 #

Running 3:00:00 [2] +1000m

Saturday Dec 30, 2006 #

Running 55:00 [3] 11.0 km (5:00 / km) +300m 4:24 / km

Tuesday Dec 26, 2006 #

Running Intervall 20:00 [4] 5.0 km (4:00 / km) +300m 3:05 / km

Running 35:00 [3] 7.0 km (5:00 / km)

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