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Training Log Archive: stone

In the 7 days ending Jan 28, 2007:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Running Intervall1 18:00 3.11(5:48) 5.0(3:36) 300
  Total1 58:00 8.08(7:11) 13.0(4:28) 300

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Sunday Jan 28, 2007 #

Note

Saturday Jan 27, 2007 #

Note

Wednesday Jan 24, 2007 #

Note

Tuesday Jan 23, 2007 #

Running Intervall 18:00 [5] 5.0 km (3:36 / km) +300m 2:46 / km

Running 40:00 [3] 8.0 km (5:00 / km)

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