Sunday Jan 28 |
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| spending the weekend on the island of Chiloe. Beautiful! |
Saturday Jan 27 |
| Note | |
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| spending the weekend on the island of Chiloe. Beautiful! |
Wednesday Jan 24 |
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| heading off to the south of Chile. Took a night bus from Santiago to Valdivia. |
Tuesday Jan 23 |
| Running Intervall 18:00 [5]5 km (3:36 / km) +300m 2:46 / km | |
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| 8x(1-2') up to Cerro San Cristobal, this time taking the flatter but longer road. Felt rather heavy, probably the heat, or maybe it's because I have to carry around so many red blood cells right now ;-) In the end, some short but easy sprints to bring some speed into the legs. Felt good.
Overall, about 5min faster for the whole loop than in the beginning of December, so I guess I can't complain. |
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| C • hola senor 4 |
| Running 40:00 [3]8 km (5:00 / km) | |
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