Sunday Mar 4 |
 | Cycling 1:30:00 [2]45 km (2:00 / km) +700m 1:51 / km | |
| ahr:132 max:159 |
| so nice! Enjoyed the awesome spring day, was able to see half the Alps, from Säntis all the way to Berner Oberland! Yes, we also have nice mountains ;-)
Legs were quite tired at the end, it will take some time to regain the power. But 5.30 on Regensberg (PB: smth below 5') without even pushing harder showed again that I'm not starting at 0 this time. I'm definitely in better shape than last year at the same time. |
Saturday Mar 3 |
| Running 1:03:00 [3]12.5 km (5:02 / km) +250m 4:35 / km | |
| ahr:146 |
| a plain and simple 0815 run in Hönggerberg. |
| Strength 30:00 [1] | |
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| the usual six-pack exercises after the run |
Thursday Mar 1 |
| Running 1:10:00 [3]15 km (4:40 / km) +200m 4:22 / km | |
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| run with Mätthu and Flurin. First runs on consecutive days since November. The thighs are already sore. |
Wednesday Feb 28 |
| Running 44:00 [3]9 km (4:53 / km) +200m 4:24 / km | |
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| first km on swiss soil this year. Felt ok, didn't feel any jetlag. Going back to work tomorrow. |
| Running 12:00 [4]3 km (4:00 / km) +70m 3:35 / km | |
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| as I felt ok, I decided to let it roll a bit on the Vita-Parcours loop in Eichmoos for the first time since middle of January. 11.57 (PB 10:00) is nothing to get excited about, but it's something to start with.
I have about 10 weeks now to get in shape for Langa Natten at Tiomila and Swiss Middle Champs in Taverne, one of my favorite terrains (very technical both for the head and the feet). |
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| C • Jetzt bist du aber am tiefstap... 4 |
Monday Feb 26 |
| Note | |
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| was supposed to home today, but I fell asleep on the airport at Atlanta and missed my flight by a few minutes... Although, it wasn't all my fault, I was at the right gate 2.5 hours before, but then they changed it on short notice and I didn't realize it... and I was at the correct gate exactly on time, and I wasn't called. Hmm, learned something more... ;-) |
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| C • isch ja geil 3 |