Training Log Archive: stoneIn the 7 days ending Mar 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2007 #
Cycling 1:30:00 [2] 45.0 km (2:00 / km) +700m 1:51 / km
ahr:132 max:159
Saturday Mar 3, 2007 #
Running 1:03:00 [3] 12.5 km (5:02 / km) +250m 4:35 / km
ahr:146
Strength 30:00 [1]
Thursday Mar 1, 2007 #
Running 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km
Wednesday Feb 28, 2007 #
Running 44:00 [3] 9.0 km (4:53 / km) +200m 4:24 / km
Running 12:00 [4] 3.0 km (4:00 / km) +70m 3:35 / km