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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Running3 2:09:00 13.05 21.0 350
  Cycling1 1:30:00 32.31(2:47) 52.0(1:44) 700
  Running Terrain1 1:23:00 8.08(10:17) 13.0(6:23) 600
  Strength2 1:10:00
  Orienteering Competition1 58:00 6.21(9:20) 10.0(5:48) 370
  Running Intervall1 25:00 4.04(6:11) 6.5(3:51) 200
  Total6 7:35:00 63.69 102.5 2220

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MoTuWeThFrSaSu

Sunday Mar 11, 2007 #

Cycling 1:30:00 [2] 52.0 km (1:44 / km) +700m 1:37 / km

Saturday Mar 10, 2007 #

Orienteering Competition 58:00 [5] 10.0 km (5:48 / km) +370m 4:54 / km
ahr:167 max:174

Running 15:00 [2]

Friday Mar 9, 2007 #

Running Terrain 1:23:00 [3] 13.0 km (6:23 / km) +600m 5:11 / km
ahr:152 max:166

Strength 30:00 [1]

Wednesday Mar 7, 2007 #

Running Intervall 25:00 [5] 6.5 km (3:51 / km) +200m 3:20 / km
ahr:146 max:178

Running 50:00 [2] 8.0 km (6:15 / km) +100m 5:53 / km

Tuesday Mar 6, 2007 #

Running 1:04:00 [3] 13.0 km (4:55 / km) +250m 4:29 / km
ahr:146 max:160

Monday Mar 5, 2007 #

Strength 40:00 [1]

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