Sunday Mar 25 |
 | Orienteering Competition 1:31:00 [5]15 km (6:04 / km) +800m 4:47 / km | |
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| Nat. OL A Basel.
Tough to run, either in the snow or then in the mud... some interesting route choices, but if engine power is insufficient, it doesn't matter if you take good routes or not. They weren't bad, but I lost almost 4' each to Chlöde!!! The strange thing was that I felt best in the last 3rd of the race, split times confirm it, no problems with the distance, I think at the moment it doesn't matter if I run 30min or 2 hrs, I have the same speed. Some power is there, but just no speed at all. Time to switch to the longer distances... Technically ok, some mistakes, but got trashed badly anyway ;-) Well, at least I was best of the 3rd class runners ;-) But an old rule has been confirmed once again: "Von wenig kommt wenig".
Daniel Hubmann once again impressive, if he continues like this, he will rock big time this year. Tero might be the master in technical terrain, but I want to see him run faster than Hubmann today.
results: http://www.solv.ch/cgi-bin/abfrage?type=rang&year=... |
| Running 45:00 [2] | |
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| running to the start and from the finish |
Friday Mar 23 |
| Running 1:05:00 [3]12 km (5:25 / km) +300m 4:49 / km | |
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| run in the high snow and sleet in Zürichberg. Tough, but nice! With Fos and Flurin, Flurin (road and track runner) was complaining the whole training...;-) those road runners are just sissies. |
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| C • funfactor 2 |
Thursday Mar 22 |
| Note | |
| (rest day) |
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Wednesday Mar 21 |
| Running Intervall 20:00 [5]5.7 km (3:31 / km) | |
| max:177 |
| 6x950m on the track, 200m breaks. With Mätthu, Flurin, Fos Ebneter and Sandro Rechsteiner. They did 8x1000m in about 3.10, I ran between 3.20 and 3.25 per km, and couldn't have gone much faster... felt no speed at all in the legs, but no wonder, as this is probably the first time in half a year that I have done a totally flat training and run at a speed below 3.30/km!! In the last rep I went 1000m at full speed in 3.20...;-) But you have to start somewhere.
This was a great training, some more of those and the necessary O-speed will be back soon! Maybe not enough to challenge Mätthu though, who ran the last rep in 2.49... but he has a victory to defend on Saturday at Spring Cup! |
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| C • Keep up 4 |
| Running 45:00 [2]9 km (5:00 / km) | |
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Tuesday Mar 20 |
| Running 1:07:00 [3]13 km (5:09 / km) +400m 4:28 / km | |
| ahr:146 |
| engine building during lunch. The movements of my legs start to feel like running. Nice to be in the snow-covered forest! |
Monday Mar 19 |
| Strength 45:00 [1] | |
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| loading some iron in the evening. Whole body. |