Sunday Apr 1 |
 | Skiing (alpine) 1:30:00 [1] | |
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| skiing in Bettmeralp |
Friday Mar 30 |
| Strength 40:00 [1] | |
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| some iron loading before the night O. Whole body, good. |
| Orienteering Competition 48:00 [5]8 km (6:00 / km) +350m 4:55 / km | |
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| Zürcher Nacht-OL, Zürichberg. Rumble in the jungle at night... at day these woods are quite nice at the moment, but at night when you don't see much, you get stuck in the green often..
Felt quite good, I am starting to feel both speed and power in the legs, and I was able to push uphill. I'm surprised how my shape is improving, even with this rather wimpy training. But the intensity incl. some competitions has been ok. No big mistakes, but orienteering was quite shaky close to the controls, especially in the beginning after I caught up Luki Schulthess. Set the pace most of the time, but at night it's difficult to get rid of someone...;-)
results: http://www.solv.ch/cgi-bin/abfrage?type=rang&year=... |
| Running 40:00 [2]8 km (5:00 / km) +100m 4:42 / km | |
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| warm up and cool down |
Thursday Mar 29 |
| Cycling 1:10:00 [2]33 km (2:07 / km) +550m 1:57 / km | |
| ahr:126 max:159 |
| evening ride, good. After another day of hard core research thinking (and finding something very interesting today :-)), I just had to go outside to get some fresh air into my mind. It's amazing how tough thinking and using all the brain cells can be ;-) But actually I've read that chess is one of the 'sports' with the highest energy consumption, higher than soccer or skiing, for example, and that a several hour long chess match requires almost as much energy as running a marathon, because the brain needs a lot more energy than muscles!!! |
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| C • energy consumption 2 |
Wednesday Mar 28 |
| Running Intervall 12:00 [5]3 km (4:00 / km) +200m 3:00 / km | |
| max:179 |
| Intervals 4x3' (hill) with Mätthu and Bio. Legs felt pretty light and powerful, lost only some meters to the others. So a clear improvement is visible, but still every 10m I asked myself why I'm enduring the pain. And because I couldn't find a good reason, I quit after 4 reps... such a whimp ;-) |
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| C • It's time to set yourself a go... 8 |
| Running 40:00 [2]8 km (5:00 / km) +50m 4:51 / km | |
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Tuesday Mar 27 |
| Note | |
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| some sixpack exercises, but not motivated for any real training. |