Sunday Apr 22 |
 | Orienteering Competition 40:00 [5] | |
| max:173 |
| Nidwaldner OL Kernwald. Pretty good start, but then legs got tired and heavy in the very tough terrain. Lots of small mistakes, no flow. No chance against the masters. Orienteering is tough.
results: http://www.solv.ch/cgi-bin/abfrage?type=rang&year=... |
| Running 35:00 [2] | |
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Saturday Apr 21 |
| Cycling 3:30:00 [2]100 km (2:06 / km) +1700m 1:56 / km | |
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| Very high fun-factor in Schwarzwald: Säckingen-St.Blasien-Schluchsee-Koblenz. There are still a lot of very nice places in that region that remain to be visited. It's amazing, an awesome region so close to Zürich but basically unknown to me!!
Climbing not fluent yet, but still fresh legs after 100km. The body is adapting to the mileage now. |
Friday Apr 20 |
| Strength 1:00:00 [1] | |
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| whole body. Good |
| Running 1:01:00 [3]12 km (5:05 / km) +200m 4:42 / km | |
| ahr:135 max:152 |
| evening run with Mätthu. Tired from the strength. |
Wednesday Apr 18 |
| Running Intervall 20:00 [5]7 km (2:51 / km) +50m 2:46 / km | |
| max:177 |
| Intervals, 5x(3'/1'). With Fos and Flurin. Good. These trainings are starting to be fun (but not any less tough...), I can almost keep the speed of the others now, at least Flurin. Felt infinitely better than yesterday... |
| Running 50:00 [2]8 km (6:15 / km) +100m 5:53 / km | |
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Tuesday Apr 17 |
| Running Terrain 1:27:00 [3]13 km (6:42 / km) +600m 5:26 / km | |
| ahr:145 max:158 |
| Bonanza with Kaspar. Heavier than a stone. Kaspar had to take power naps atop every little hill. If you're not used to cycling, it makes the legs very very very heavy. And 7hrs training in the last 4 days is also more than I've done in a while. |
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| C • Dumme Frage... 3 |
Monday Apr 16 |
| Cycling 2:30:00 [3]70 km (2:09 / km) +1400m 1:57 / km | |
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| Pfäffikon SZ - Sattelegg - Ibergeregg - Goldau. Really nice day. Felt ok, but climbing strength not yet as it could be.
Dreaming of big chocolate croissants the last 10km from Schwyz to Goldau... ;-) |
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| C • Sattelegg 7 |