Sunday Apr 29 |
 | Orienteering Competition 1:50:00 [5] | |
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| Langa Natten at Tiomila.
Ran solid the first 90', had to fight hard on the roads but was able to run decently in the terrain, some small mistakes, but was able to profit from other runners. Both the headlamp and I started losing power after 90' (the first time this has happened in ages, I have no idea why, and the battery has always been reliable, even tested it the day before! Maybe emptying it and then charging it right after is not a good idea??) So I had to run the last 5 controls with the Petzl. Very tired legs, mind and little light are not a good combination... I cannot always say where I ran in the end, even though I ran alone... I made some mistakes, which turned out to be bigger than I thought, but also lost constantly in the maze of small tracks near the finish. I Went out 5' behind the lead, was 10' behind after 85', and 15' behind after 110'.
So, an ok race, but it could have been better. I'm not trained for this kind of thing anymore. No idea how I was able to do last year's Jukola performance ;-) LOK was in 28th place this year, the best result in this millenium, I think!
results: http://www.10mila.se/2007/resultat/h4_leg.shtml |
Friday Apr 27 |
| Orienteering 1:00:00 [3] | |
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| another night training in very nice terrain. Felt much better and also much more secure on the map than yesterday. |
Thursday Apr 26 |
| Orienteering 1:00:00 [3] | |
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| night training in Linkoping. Legs hurt from yesterday, some problems with the map, some big mistakes. |
Wednesday Apr 25 |
| Running Intervall 12:00 [5] | |
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| 4x(3' easy, 2' middle speed, (Maetthu's 'middle' speed...), 1' full speed). With Flurin, Maetthu, Bio. Ok, felt a bit rusty, same speed as Flurin, but noch chance against Maetthu and Bio. |
| Running 40:00 [2] | |
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