Saturday May 19 |
 | Running 44:00 [3]10 km (4:24 / km) +150m 4:06 / km | |
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| endorphine run to enjoy the nice weather. Felt surprisingly good, nice flow in the legs! Actually, I'm not sure I've ever felt so light since I've returned from Chile...!? :-) The human body is a mystery. |
Friday May 18 |
| Cycling 1:20:00 [2]35 km (2:17 / km) +600m 2:06 / km | |
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| Needed the endorphine really really badly today. Couldn't keep the legs still in front of the computer and felt like crap. So I went home earlier for a change to enjoy the nice weather and do an evening ride across every hill I could find close to home. Awesome feeling. Did some short but hard sprints on the climbs to get the body working.
At least the endorphine needs are still there. If that's enough for coming back? |
Tuesday May 15 |
| Strength 30:00 [1] | |
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| upper body to fight general body degeneration. |
Monday May 14 |
| Note | |
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| successful weekend as coach: 2nd and 3rd place in the junior girls, World-Cup selection in HE! |