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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Cycling1 1:20:00 21.75(3:41) 35.0(2:17) 600
  Running1 44:00 6.21(7:05) 10.0(4:24) 150
  Strength1 30:00
  Total3 2:34:00 27.96 45.0 750

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MoTuWeThFrSaSu

Saturday May 19, 2007 #

Running 44:00 [3] 10.0 km (4:24 / km) +150m 4:06 / km

Friday May 18, 2007 #

Cycling 1:20:00 [2] 35.0 km (2:17 / km) +600m 2:06 / km

Tuesday May 15, 2007 #

Strength 30:00 [1]

Monday May 14, 2007 #

Note

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