Sunday Jun 10 |
 | Cycling 40:00 [2] | |
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Saturday Jun 9 |
| Cycling 3:30:00 [2]104 km (2:01 / km) +1400m 1:54 / km | |
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| cycling in Germany and Schaffhausen, crossing Randen. |
Friday Jun 8 |
| Cycling 45:00 [2] | |
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Thursday Jun 7 |
| Note | |
| (rest day) |
| Legs hurt. |
Wednesday Jun 6 |
| Running Intervall 25:00 [5]7 km (3:34 / km) +50m 3:27 / km | |
| max:179 |
| Intervals 6x4' with Flurin and Mätthu, who did 7 reps, while we skipped the 4th. It's amazing what a difference some longer rest in between can make. Got completely trashed in the first half, while in the second, Flurin could almost keep The Boss' speed and I also didn't lose that much. Quite painful training after focussing on regeneration in the past weeks... |
| Running 50:00 [2]9 km (5:33 / km) +150m 5:08 / km | |
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Tuesday Jun 5 |
| Strength 45:00 [1] | |
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| body building, whole body. Haven't had this much upper body power in a while. |
Monday Jun 4 |
| Running 1:11:00 [3]14 km (5:04 / km) +350m 4:30 / km | |
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| run with the guys, Fos, Bio, Maetthu, Flurin. Still feeling heavy uphill, otherwise fine.
Went to Bierhalle with dolph afterwards to replenish with a JumboJumbo Cordon Bleu ;-) |