Sunday Jul 8 |
 | Orienteering Competition 1:05:00 [5] | |
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| Thuner 3-Tage-OL, Day 3. Aeschlenalp. Again really cool orienteering, rough but also very beautiful terrain, interesting orienteering. Running hasn't felt so smooth in a long time. Except messing up some of the route choices and losing a lot of time there, good race, although I couldn't match lucky luke's speed. |
| Running 20:00 [3] | |
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Saturday Jul 7 |
| Orienteering Competition 16:00 [5] | |
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| Thuner 3-Tage OL, Day 2. City Sprint in Thun. Really cool stuff!! I just love running through those old towns! Especially in this nice weather and with a view of the whole Jungfrau Massiv.
Technically fine, good race. |
| Running 45:00 [2] | |
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Friday Jul 6 |
| Orienteering Competition 43:00 [5] | |
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| Thuner 3-Tage OL, Day 1. Very nice woods, although very easy orienteering and hard to make mistakes. Couldn't push the engine, running felt solala. Surprised that I didn't lose more than 2min to Fos. |
| Running 30:00 [2] | |
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Tuesday Jul 3 |
| Running 45:00 [3] | |
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| run. Felt bad, no power, also not motivated. I don't seem to like Tuesdays... |
| Running Intervall 15:00 [5] | |
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| thinking of an adaptation of luke's motto, "train hard if you don't want to train much", I did two sets of jumps and sprints to bring speed into the legs, for which the time has come now. Felt ok, I just like this kind of training. It's super high quality without much pain ;-) |
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| C • jumps and sprints 2 |