Training Log Archive: stoneIn the 7 days ending Sep 16, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2007 #
Running 2:15:00 [3] 18.0 km (7:30 / km) +1100m 5:45 / km
ahr:137
Saturday Sep 15, 2007 #
Cycling 1:30:00 [3] 23.0 km (3:55 / km) +1500m 2:57 / km
ahr:150 max:167
Friday Sep 14, 2007 #
Running Intervall 20:00 [5]
max:180
Running 40:00 [3]
Wednesday Sep 12, 2007 #
Running 43:00 [3]
Tuesday Sep 11, 2007 #
Running 46:00 [3]