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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Cycling2 9:00:00 149.13(3:37) 240.0(2:15) 3000
  Running1 55:00
  Total3 9:55:00 149.13 240.0 3000

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4:45
0:00
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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

Cycling 4:15:00 [3] 120.0 km (2:08 / km) +1500m 2:00 / km

Saturday Apr 19, 2008 #

Cycling 4:45:00 [3] 120.0 km (2:23 / km) +1500m 2:14 / km

Friday Apr 18, 2008 #

Note

Wednesday Apr 16, 2008 #

Running 55:00 [3]

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