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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Running1 1:15:00
  Cycling1 1:00:30 3.42 5.5 220
  Orienteering Competition1 20:00
  Total3 2:35:30 3.42 5.5 220

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Sunday Jun 8, 2008 #

Orienteering Competition 20:00 [5]

Thursday Jun 5, 2008 #

Running 1:15:00 [2]

Tuesday Jun 3, 2008 #

Cycling 15:30 [5] 5.5 km (2:49 / km) +220m 2:21 / km

Cycling 45:00 [2]

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