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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stone

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Cycling2 8:30:00 133.59(3:49) 215.0(2:22) 3700
  Total2 8:30:00 133.59(3:49) 215.0(2:22) 3700

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4:30
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Sunday Oct 11, 2009 #

Cycling 4:30:00 [3] 110.0 km (2:27 / km) +1700m 2:17 / km

Saturday Oct 10, 2009 #

Cycling 4:00:00 [3] 105.0 km (2:17 / km) +2000m 2:05 / km

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