Training Log Archive: gohe

In the 1 days ending Nov 12, 2019:

activity

time

miles

orientering

1:01:00

3.73

(16:22)

6.0

(10:10)

styrka hela kroppen

50:00

löpning

40:00

3.11

(12:52)

5.0

(8:00)

Total

2:31:00

6.84

11.0

2:31

0:00

orientering race 1:01:00 [4] 6.0 km (10:10 / km)
shoes: innovate blå 2018

löpning hills 40:00 [4] 5.0 km (8:00 / km)
shoes: Salomon spike cross

styrka hela kroppen 50:00 [3]