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Training Log Archive: gohe

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Trailrunning1 55:00 3.73(14:45) 6.0(9:10)
  löpning1 20:00 0.62(32:11) 1.0(20:00)
  Total1 1:15:00 4.35(17:15) 7.0(10:43)

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Th

Thursday Jan 23, 2020 #

Trailrunning hills (backintervaller) 55:00 [5] 6.0 km (9:10 / km)

10 st a ca 2,5 min

löpning warm up/down 20:00 [2] 1.0 km (20:00 / km)

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