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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Cykel1 1:20:00 16.16(4:57) 26.0(3:05)
  orientering1 53:00 3.73(14:13) 6.0(8:50)
  löpning1 20:00 1.24(16:06) 2.0(10:00)
  Total3 2:33:00 21.13(7:15) 34.0(4:30)

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Th

Thursday Jan 30, 2020 #

8 AM

Cykel 1:20:00 [2] 26.0 km (3:05 / km)

5 PM

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: innovate blå 2018

6 PM

orientering 53:00 [4] 6.0 km (8:50 / km)
shoes: innovate blå 2018

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