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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  orientering1 2:00:00 15.53(7:43) 25.0(4:48)
  Crosssfit1 30:00
  styrka core1 30:00
  Total3 3:00:00 15.53 25.0

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Fr

Friday Sep 25, 2020 #

styrka core 30:00 [3]

8 AM

Crosssfit (tabata) 30:00 [4]

11 AM

orientering 2:00:00 [1] 25.0 km (4:48 / km)

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