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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Cykel2 2:55:00 35.42(4:56) 57.0(3:04)
  orientering1 20:00 1.86(10:44) 3.0(6:40)
  Total2 3:15:00 37.28(5:14) 60.0(3:15)

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Su

Sunday Sep 27, 2020 #

9 AM

orientering race 20:00 [5] 3.0 km (6:40 / km)
shoes: innovate höga

Cykel warm up/down 45:00 [2] 15.0 km (3:00 / km)

1 PM

Cykel 2:10:00 [3] 42.0 km (3:06 / km)

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