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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  rullskidor3 2:05:00 14.29(8:45) 23.0(5:26)
  löpning1 1:05:00 4.35(14:57) 7.0(9:17)
  orientering1 1:05:00 3.73(17:26) 6.0(10:50)
  Total5 4:15:00 22.37(11:24) 36.0(7:05)

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

12 PM

rullskidor 1:00:00 [2] 10.0 km (6:00 / km)

Saturday Sep 17, 2016 #

3 PM

rullskidor intervals 45:00 [4] 8.0 km (5:38 / km)
shoes: Marwe rullskidor

Thursday Sep 15, 2016 #

5 PM

löpning 1:05:00 [3] 7.0 km (9:17 / km)
shoes: asics orange

Tuesday Sep 13, 2016 #

6 PM

orientering (teknik) 1:05:00 [3] 6.0 km (10:50 / km)
shoes: VJ Sticky

Monday Sep 12, 2016 #

5 PM

rullskidor 20:00 [2] 5.0 km (4:00 / km)
shoes: skigo klassiska

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