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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  rullskidor2 2:20:00 19.88(7:02) 32.0(4:23)
  orientering2 1:40:00 6.21(16:06) 10.0(10:00)
  styrka core1 30:00
  Total5 4:30:00 26.1 42.0

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Sunday Sep 25, 2016 #

2 PM

rullskidor 50:00 [3] 12.0 km (4:10 / km)
shoes: Marwe rullskidor

Saturday Sep 24, 2016 #

10 AM

orientering race 35:00 [4] 4.0 km (8:45 / km)
shoes: innov8 dobbspik

Friday Sep 23, 2016 #

orientering 1:05:00 [3] 6.0 km (10:50 / km)
shoes: VJ Sticky

Wednesday Sep 21, 2016 #

6 PM

rullskidor 1:30:00 [2] 20.0 km (4:30 / km)
shoes: Marwe rullskidor

Tuesday Sep 20, 2016 #

styrka core 30:00 [2]

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