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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orientering3 2:10:00 6.84(19:01) 11.0(11:49)
  rullskidor2 2:05:00 18.02(6:56) 29.0(4:19)
  Total5 4:15:00 24.85(10:16) 40.0(6:23)

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Sunday Oct 2, 2016 #

6 PM

rullskidor 1:35:00 [3] 21.0 km (4:31 / km)
shoes: skigo klassiska

Saturday Oct 1, 2016 #

11 AM

rullskidor 30:00 [2] 8.0 km (3:45 / km)
shoes: Marwe rullskidor

Thursday Sep 29, 2016 #

orientering 30:00 [2] 3.0 km (10:00 / km)

Wednesday Sep 28, 2016 #

orientering 55:00 [2] 4.0 km (13:45 / km)
shoes: VJ Sticky

Tuesday Sep 27, 2016 #

6 PM

orientering 45:00 [4] 4.0 km (11:15 / km)
shoes: VJ Sticky

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