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Training Log Archive: gohe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  rullskidor2 2:11:00 14.91(8:47) 24.0(5:28)
  orientering1 50:00 3.11(16:06) 5.0(10:00)
  Total3 3:01:00 18.02(10:03) 29.0(6:14)

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Sunday Oct 16, 2016 #

rullskidor intervals 51:00 [4] 12.0 km (4:15 / km)
shoes: Marwe rullskidor

Saturday Oct 15, 2016 #

12 PM

rullskidor 1:20:00 [3] 12.0 km (6:40 / km)
shoes: skigo klassiska

Thursday Oct 13, 2016 #

6 PM

orientering 50:00 [4] 5.0 km (10:00 / km)
shoes: salomon speed cross

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