Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Cykel1 2:00:00 18.64(6:26) 30.0(4:00)
  löpning2 1:20:00 6.21(12:52) 10.0(8:00)
  rullskidor1 1:20:00 12.43(6:26) 20.0(4:00)
  orientering1 45:00 3.11(14:29) 5.0(9:00)
  Total5 5:25:00 40.39(8:03) 65.0(5:00)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 10, 2017 #

10 AM

rullskidor 1:20:00 [3] 20.0 km (4:00 / km)

Thursday Jun 8, 2017 #

löpning warm up/down 30:00 [2] 3.0 km (10:00 / km)

7 PM

orientering race 45:00 [5] 5.0 km (9:00 / km)
shoes: innov8 dobbspik supergamla

Tuesday Jun 6, 2017 #

10 AM

Cykel (MTB ) 2:00:00 [3] 30.0 km (4:00 / km)

Monday Jun 5, 2017 #

12 PM

löpning intervals 50:00 [5] 7.0 km (7:09 / km)

6 st 3 min intervaller, 2 min vila

« Earlier | Later »